Участник:Psychology71950

Develop a routine for self-care and mindfulness. Challenge negative thoughts with evidence-based strategies. Set achievable goals to foster a sense of accomplishment. Cultivate resilience through adaptability. Seek social connections for support. Practice gratitude and compassion for improved well-being. Embrace healthy habits for holistic mental health. Website: https://shorturl.at/brx5F Khulna Sadar, Khulna, Dhaka, Bangladesh